Addiction Counselling in Wellington

Service – Addiction Counselling

Confidential and Non-Judgmental Addiction Support

Addiction can affect your health, relationships, work and overall wellbeing, but you do not have to face it alone.

I provide confidential and non-judgmental addiction counselling in Wellington for people experiencing challenges with alcohol, substance use, gambling and other compulsive behaviours. Online addiction counselling is also available for clients throughout New Zealand.

You do not need to have stopped using or have everything figured out before beginning counselling. We can start wherever you are and work at a pace that feels manageable.

Together, we can explore the experiences and triggers behind your behaviour, develop practical coping strategies and create realistic steps towards healthier and more sustainable change.

Addiction can feel overwhelming and isolating—but you don’t have to face it alone. Whether you’re struggling with substance use or behavioural patterns, support can help you regain control, and move toward a healthier, more balanced life.

I offer a safe, confidential, and non-judgmental space where you can openly explore what’s going on for you. Together, we’ll work at your pace to understand your experiences and support meaningful, lasting change.

My approach is compassionate, non-judgmental, and focused on understanding the root causes behind addictive behaviours. Together, we will work at your pace to create meaningful, lasting change.

Book Now

Call Us Anytime

021 2324503

Email Us Anytime

fiona.changeup@gmail.com

Addiction can be related to:

Smoking

Support to help you understand your smoking habits and triggers, and build healthier alternatives. Together, we work towards reducing or quitting in a way that feels manageable and sustainable.

Vaping

If vaping has become difficult to control, we can explore the reasons behind it and create a plan for change. Support is tailored to help you regain balance without pressure.

Alcohol

Whether you want to cut back or stop drinking, I provide a safe space to explore your relationship with alcohol. We focus on understanding patterns and building healthier coping strategies.

Other Recreational Substances

Support is available for those wanting to better understand or reduce their use of substances. Together, we explore underlying factors and work towards positive, lasting change.

Pornography

If your use of pornography feels excessive or is impacting your wellbeing, we can work through it together. Sessions focus on understanding patterns and developing healthier habits.

Gaming

When gaming begins to interfere with daily life, relationships, or wellbeing, support can help restore balance. We work on creating healthier routines and boundaries.

Food

If your relationship with food feels challenging or emotional, counselling can support greater awareness and balance. We gently explore patterns and build a healthier connection with eating.

Sex

If sexual behaviours feel compulsive or difficult to manage, I offer a safe, non-judgmental space to explore this. Support focuses on understanding behaviours and creating healthier, aligned choices.

Gambling

If gambling feels difficult to control or is affecting your finances, relationships, or wellbeing, support can help you understand the patterns behind it. Together, we work on building healthier coping strategies and creating practical steps towards change.

Right For You

Who This Support Is For

This service may be helpful if you:

  • Feel stuck in patterns of substance use or addictive behaviours.
  • Want to reduce or stop your use but are finding it difficult.
  • Are experiencing negative impacts on your health, relationships, or daily life.
  • Feel overwhelmed, anxious, or disconnected.
  • Have experienced relapse and want to get back on track.
  • Want to better understand the reasons behind your behaviour.
  • Are ready to make changes but don’t know where to start.

Change doesn’t happen overnight—but with the right support, it is possible. This is a space where you can be honest, feel supported, and take steps toward a more balanced and fulfilling life.

Support You Can Trust

How I Can Support You

Process your experience safely

Talk openly without judgment

Reduce anxiety and overwhelm

Rebuild confidence and trust

Support connection and wellbeing

Support from Someone Who Understands

Why Choose Me

  • Mental Health & Addiction Expertise.
  • Compassionate, Non-Judgmental Approach.
  • Personalised to You.
  • Flexible & Accessible Support.
  • Focus on Lasting Change.

“I combine professional knowledge with genuine care and understanding”.

Book a Session

Testimonial

What my clients have said

  • Fiona’s coaching service guided me through a deep dig within my mind and this process really helped me understand and focus on what I really want for my future.
    Milena

  • I found Fiona through a school counsellor. She is amazing to talk to—very honest and easy to open up to about anything. I’ve struggled with learning, and she has helped me find different ways to work through it and given me opportunities to learn new things.

    She is always there to talk about anything and can help you find your path and move forward. She is very dedicated and truly amazing.
    Drew
  • Fiona has an innate ability to create safe spaces for personal growth and development. She is positive, motivating, and perceptive. For me, having Fiona in my corner to support and guide has been priceless.
    Lauren
  • My unravelling birth trauma sessions were valuable. I was able to start processing the trauma at a level I have not done or been taught to do, in a healthy manner. It has left me feeling empowered and ready to let go of those things I couldn't control. I can look at my beautiful little boy and know I did everything I could in that moment.
    Rebecca

  • I have found Fiona to be absolutely wonderful.

    She has helped me work through some challenges I have been facing and has given me helpful advice on how to overcome them. Fiona has a great way of asking the right questions—things I often have going through my head but don’t always know how to express.

    I always feel so much better after seeing her, and I genuinely look forward to our catch-ups. I’m very grateful for her support and guidance.
    Sally

Find answers to common questions 

Frequently Asked Questions

What types of addiction do you support?

I support both substance-related and behavioural addictions, including alcohol, drugs, and habits such as gambling or other compulsive behaviours.

No. You can begin counselling wherever you are in your journey. We will work together at a pace that feels manageable for you.

Yes, all sessions are confidential, except in rare situations where there is a risk of harm, in line with professional guidelines.

Counselling helps you understand the underlying causes of your behaviour, develop coping strategies, and build the skills needed to support long-term change.

This depends on your individual goals and needs. Some people benefit from short-term support, while others prefer ongoing sessions.

Relapse can be part of the recovery process. Counselling provides a supportive space to understand what happened and help you move forward without judgment.

No. My approach is compassionate and non-judgmental. This is a safe space for you to be open and honest.

You can get in touch via phone or email to book your first session or a free introductory call.

Crisis Support

Please note that I am not a crisis or emergency service. 

For any mental health crisis, or physical health emergency, or immediate safety concern, please refer to the crisis support options below. If you are feeling. 

overwhelmed, unsafe or in a life-threatening emergency, please reach out to the appropriate service that can support you now, they are available 24/7.

Healthline : 0800611116
Need to Talk? :  Txt or call 1737
Emergency : 111

Mental Health Crisis Team

Wellington, Hutt Valley or Kapiti – 0800745477
Wairarapa – 0508432432

For other local crisis services, youth services, sexual harm support, family violence support, and mental health services across Aotearoa, please see page ten Mental Health Foundation National Helplines Directory.

Counselling Options

Introductory Conversation

If it’s your preference you are welcome to have an introductory conversation by phone or in person for up to 30 minutes. The purpose of this would be to see if you feel we are a good fit, and for me to answer any of your questions.

Cost

Sessions are for 60 minutes and cost $130.

Sessions are invoiced at the end of each session. You can pay by cash or internet banking. If paying by cash, please bring the exact amount as I don’t carry change.

You may choose to have counselling short or long term. You are welcome to pause if you prefer and start again whenever you wish.

Cancellations

If something comes up for you and you need to change or cancel, please give at least 24 hours’ notice wherever possible. If something comes up for you on the day unexpectedly, please let me know as soon as you can.  Missed appointments without 24 hours notice will usually incur a fee of the cost of the session for self-funded clients. If this situation becomes relevant, we will talk it through together.